Ingredients :
1 (8 ounce) of fresh cheese, diluted
2 cups split skim milk
1 (4 serving size) fat-free box, sugar-free pudding
1 (8 ounce) fat-free, scrambled bowl, thawed
1 (20 ounce) pineapple can be crushed into juice, filtered
1 (12 ounce) of frozen red berries, thawed
1 (8.5 ounce) angel food cake, cut into 3/4-inch cubes
directione :
1. Beat the Neufchatel in a large bowl with an electric mixer on low speed until smooth. Gradually add half a cup of milk, and mix until well mixed. Add 1/2 cup of milk and candy mixture. Whisk at low speed for two minutes or until well mixed. Gently stir with the beaten sauce.
2. In a separate bowl. We mix berries with pineapple.
3. Arrange 1/3 of the cube cubes in a serving bowl of 3 liters. Cover 1/3 of both fruit and candy mixture. Repeat all of the layers 2 more times. Cold several hours.
Wild: 12
share the size of the quota : 3/4 cup.
Weight Watchers (5 points), (10 smart points)
Nutritional information:
Calories: 200, total fat: 5 g, saturated fat: 4 g, cholesterol: 15 mg, sodium: 370 mg, sugars: 25 g, carbs: 35 g, fiber: 2 g, protein: 5 g
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