- 1 tablespoon of dried parsley
- 1 tablespoon dried basil
- 4 halves, boneless and skinned chicken breasts
- 4 garlic cloves, thinly sliced
- ½ teaspoon salt
- ½ teaspoon of ground red pepper flakes
- 2 tomatoes, sliced
Preheat the oven to 350 ° F (175 ° C). Cover a 9 x 13-inch baking dish with cooking spray, and sprinkle a teaspoon
Parsley and 1 teaspoon of basil evenly over the bottom of the baking tray. Arrange the chicken breast halves in the dish, and sprinkle them evenly with garlic slices. In a small bowl, mix 2 teaspoons of remaining parsley, 2 teaspoons of basil, salt and red pepper. Sprinkle over the chicken. Tomato slices topped with.
Bake the oven in the preheated oven for 25 minutes. Remove the lid and continue baking for 15 minutes, or until the chicken juice is empty.
150 calories; 3.1 grams of total fat; 67 mg of cholesterol. 355 mg sodium. 4.1 grams of carbohydrates; 25.6 g protein
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